Yoga

“More than making you flexible and strong. A unique way to integrate body, mind, and spirit through opening to the wisdom of your body.”

A mixed-level yoga class, open to both beginners and more experienced students. In Kripalu Yoga, we use physical postures, breathing techniques, and deep relaxation to cultivate the many benefits yoga - including strength, flexibility, calm, and overall well-being. Yoga mats will be provided. Please wear loose, comfortable clothing.

Our Summer Yoga Schedule can be viewed here

Yoga Etiquette

Where: Beacon Fitness Center - Aerobics Room
mats provided, wear comfortable clothing

Our Yoga Instructor
Kristie Karlof

FREE for Students - Faculty and Staff $5.00 per class
YOUR FIRST CLASS IS FREE!

The Benefits of Yoga

»More about the Benefits of Yoga

Simply put, yoga is excellent for your physical and psychological being.
Below is a list of some of the most common benefits gleaned from practicing yoga on a regular basis.

Benefits Of Practicing Yoga On A Regular Basis:

• Improved muscle tone, flexibility, strength and stamina
• Reduce stress, tension and blood pressure
• Boost self-esteem
• Improves concentration and creativity
• Decreases stored fat
• Improves circulation
• Improves digestion
• Stimulates the immune system
• Improves balance
• Improves mind/body connection
• Improves posture
• Improves agility
• Yoga helps create a sense of well-being and calm